Interactive Pregnancy Symptom Tool

Pregnancy is a beautiful and complex journey, and it can also be challenging. These symptom checkers are here to help you notice patterns in your body and mind, see when something might need closer attention, and provide safe, evidence-based ideas for managing common pregnancy symptoms (Evidence-Based Birth).

Some symptoms are completely normal during pregnancy (ACOG). Others may indicate that you need extra support or care (CDC Pregnancy Health). These tools are educational and not a replacement for medical advice. If your symptoms feel concerning or are getting worse, reach out to your healthcare provider. You do not need to wait.

While you are waiting to speak with your provider, there are some things you can do to support yourself. Stay hydrated and eat small, frequent meals (Mayo Clinic Pregnancy Health). Rest whenever possible and try gentle self-care routines that feel nurturing. Relaxation techniques such as deep breathing, meditation, or guided visualization can help ease stress and anxiety (Postpartum Support International). Keeping a record of your symptoms can make it easier to share what you are experiencing with your healthcare team. And remember, support matters. Talk with friends, partners, family, or a trusted doula when you need to be heard or understood.

You can always turn to reliable sources for guidance and reassurance:

• Evidence-Based Birth – research-backed information on pregnancy, birth, and postpartum
   
• American College of Obstetricians and Gynecologists (ACOG) – professional guidelines and recommendations for pregnancy health
   
• CDC Pregnancy Health – trusted pregnancy health information and guidelines
   
• Postpartum Support International – emotional and mental health support during pregnancy and postpartum
   
• Mayo Clinic Pregnancy Health – practical guidance for every stage of pregnancy
   

Contact your provider or seek urgent care if you experience any of the following: severe vomiting, dehydration, or inability to keep fluids down (ACOG); high fever, chest pain, or difficulty breathing (CDC Pregnancy Health); severe headache, vision changes, or signs of preeclampsia (Evidence-Based Birth); persistent sadness, anxiety, or thoughts of self-harm (Postpartum Support International); or a sudden decrease in fetal movement (Mayo Clinic Pregnancy Health). If you ever feel unsafe or have thoughts of harming yourself, seek help immediately.

Every pregnancy journey is unique, and you deserve support, understanding, and care. Take the time to honor your body, mind, and emotions. If you want a more personal support system, I am here to provide birth, postpartum, and emotional support as a certified doula. I will guide you through the highs and lows and help you feel seen and supported every step of the way.

Pregnancy can be unpredictable, but with support, knowledge, and self-care, you can navigate it safely and with confidence. Listen to your body, trust your instincts, and never hesitate to reach out for help. 

All information in these symptom checkers is based on research and trusted guidelines from Evidence-Based Birth, American College of Obstetricians and Gynecologists (ACOG), Centers for Disease Control and Prevention (CDC), Postpartum Support International, and Mayo Clinic.