Milk sharing has deep historical roots. Wet nursing, where a woman breastfeeds another’s child, dates back to 2000 B.C. In some cultures, such as in Islamic traditions, “milk kinship” created familial bonds between children nursed by the same woman. The first formal human milk bank in North America opened in 1910 at the Floating Hospital for Children, now Tufts Children’s Hospital. Today, both formal milk banks and informal sharing communities continue this legacy, emphasizing the enduring importance of shared human milk.
Breastfeeding has always been close to my heart, not only as a doula but also as a mother. The journey of nurturing a child is profound, and the ability to provide nourishment through breast milk is a gift. However, circumstances sometimes make this challenging, and that’s where the incredible value of donor milk comes into play!
I know first hand the beauty of donor milk. Before I ever needed it for my own child, I had the privilege of donating thousands of ounces through Facebook groups, driven by a desire to support other families. Later, during my second pregnancy, I faced challenges producing enough milk for my eldest and turned to donor milk to bridge the gap. This full-circle experience deepened my appreciation for the generosity and community spirit that donor milk embodies.
Why choose donor milk over formula?
Human milk strengthens the baby's immune system and can help your baby fight disease and infection. It also contains growth hormones that help your baby grow. Human milk is easier to digest than most formulas.
Parents engaged in milk sharing must ensure that donors have tested negative for hepatitis B and C, HIV, HTLV, and syphilis, and are not at risk for ongoing exposure. Never be afraid to ask if they had recent testing done/to provide proof of testing. (Majority donors are more than willing) Always ask if they take any medications! And to look into the medications if they are. When putting a post up make sure to include any allergies your little has.
Babies that take in breast milk that is pumped still receive all of the same immune-boosting power as babies that feed at the breast. The only time this may not apply is if the baby is coming down with a cold. (You can specify if you want “sick milk”)
Never microwave donor human milk (or breastmilk in general). Use only warm water to defrost or warm it. An individual serving can be warmed by standing the container of milk briefly in warm water or holding under running warm water.
Once milk is thawed, it cannot be refrozen.
If you are worried about bacteria from breastmilk you can pasteurize it using this method: https://lactiful.com/blog/increase-milk-supply/how-to-pasteurize-breast-milk
The process of pasteurisation itself kills all harmful pathogens without changing much else. All the nutrients and antibodies are retained and available to your baby
USA (in General):
https://m.facebook.com/groups/728213433929100/?ref=share&mibextid=S66gvF
https://m.facebook.com/groups/mothersmilkbuyandsell/?ref=share&mibextid=S66gvF
https://m.facebook.com/groups/686525082588269/?ref=share&mibextid=S66gvF
https://m.facebook.com/groups/2055556058022976/?ref=share&mibextid=S66gvF
https://m.facebook.com/groups/1968774346739647/?ref=share&mibextid=S66gvF
https://m.facebook.com/groups/buyselldonatebreastmilk/?ref=share&mibextid=S66gvF
https://m.facebook.com/groups/555252625952874/?ref=share&mibextid=S66gvF
https://m.facebook.com/groups/217934647507548/?ref=share&mibextid=S66gvF
https://m.facebook.com/groups/1887933704572989/?ref=share&mibextid=S66gvF
https://www.facebook.com/share/g/15UvsJAvCC/?mibextid=K35XfP
https://m.facebook.com/groups/1558420024392913/?ref=share&mibextid=S66gvF
https://www.facebook.com/share/g/18FmUeVQCv/?mibextid=K35XfP
https://www.facebook.com/share/g/19zRWuufor/?mibextid=K35XfP
https://www.facebook.com/share/g/129bxkn8MGN/?mibextid=K35XfP
Canada (in General):
https://www.facebook.com/share/g/1AkD8UNBQ6/?mibextid=K35XfP
https://www.facebook.com/share/g/1ExnWbc9w3/?mibextid=K35XfP
Canada (Eastern Ontario):
https://www.facebook.com/share/g/1AVtEgt7Rh/?mibextid=K35XfP
Canada (Northern Ontario):
https://www.facebook.com/share/g/18XEYCeigq/?mibextid=K35XfP
USA/Canada:
https://www.facebook.com/share/g/19ep3qm6xS/?mibextid=K35XfP
Mixed Groups
(OH/KY/IN):
https://www.facebook.com/share/g/1DjX62Sbuu/?mibextid=K35XfP
(NY/NJ/CT):
https://www.facebook.com/share/g/1PPs5M5Luz/?mibextid=K35XfP
(NC/SC): https://www.facebook.com/share/g/18DeznMccn/?mibextid=K35XfP
https://www.facebook.com/share/g/18NT6VugVB/?mibextid=K35XfP
Iowa/Nebraska/NC/SC:
https://www.facebook.com/share/g/1BegYEbGKa/?mibextid=K35XfP
Alabama:
https://m.facebook.com/groups/hm4hbal/?ref=share&mibextid=S66gvF
https://m.facebook.com/groups/609040249437653/?ref=share&mibextid=S66gvF
Alaska:
https://m.facebook.com/groups/134246540592209/?ref=share&mibextid=S66gvF
Arizona:
https://m.facebook.com/groups/571338281354949/?ref=share&mibextid=S66gvF
https://m.facebook.com/groups/261868155681735/?ref=share&mibextid=S66gvF
https://m.facebook.com/groups/221916235032937/?ref=share&mibextid=S66gvF
Arkansas:
https://m.facebook.com/groups/175856445043040/?ref=share&mibextid=S66gvF
California:
https://m.facebook.com/groups/HM4HBCA/?ref=share&mibextid=S66gvF
https://m.facebook.com/groups/161286787908132/?ref=share&mibextid=S66gvF
https://m.facebook.com/groups/1192263461385673/?ref=share&mibextid=S66gvF
https://m.facebook.com/groups/172354959118913/?ref=share&mibextid=S66gvF
Colorado:
https://m.facebook.com/groups/165620314140095/?ref=share&mibextid=S66gvF
https://m.facebook.com/groups/1571853206510058/?ref=share&mibextid=S66gvF
https://m.facebook.com/groups/754921208844759/?ref=share&mibextid=S66gvF -this one is also a formula exchange
Connecticut:
https://m.facebook.com/groups/509956352734926/?ref=share&mibextid=S66gvF
https://m.facebook.com/groups/hm4hbct/?ref=share&mibextid=S66gvF
Delaware:
https://m.facebook.com/groups/176448046499029/?ref=share&mibextid=S66gvF
https://m.facebook.com/groups/hm4hbdelaware/?ref=share&mibextid=S66gvF
Florida:
https://m.facebook.com/groups/423163595719807/?ref=share&mibextid=S66gvF
https://m.facebook.com/groups/1055037487969158/?ref=share&mibextid=S66gvF
https://m.facebook.com/groups/hm4hbflorida/?ref=share&mibextid=S66gvF
https://m.facebook.com/groups/1442223692904514/?ref=share&mibextid=S66gvF
Georgia:
https://m.facebook.com/groups/HM4HBGeorgia/?ref=share&mibextid=S66gvF
https://m.facebook.com/groups/345637375942325/?ref=share&mibextid=S66gvF
https://m.facebook.com/groups/736943061029063/?ref=share&mibextid=S66gvF
Hawaii:
https://m.facebook.com/groups/136327553750547/?ref=share&mibextid=S66gvF - very small group, not many available for Hawaii unfortunately 🤍 refer the US links to find some 🫂🤍
Idaho:
https://m.facebook.com/groups/2132137657062033/?ref=share&mibextid=S66gvF
https://m.facebook.com/groups/1151092049173555/?ref=share&mibextid=S66gvF
https://m.facebook.com/groups/hm4hbidaho/?ref=share&mibextid=S66gvF
Illinois:
https://m.facebook.com/groups/386924758442394/?ref=share&mibextid=S66gvF
https://m.facebook.com/groups/220684994671530/?ref=share&mibextid=S66gvF
https://m.facebook.com/groups/737770418077537/?ref=share&mibextid=S66gvF
Indiana:
https://www.facebook.com/share/g/15gTYND8Wy/?mibextid=K35XfP
https://www.facebook.com/share/g/15Ue9kuXUB/?mibextid=K35XfP
https://www.facebook.com/share/g/14hqDAkmYW/?mibextid=K35XfP
https://www.facebook.com/share/g/19VaExKR76/?mibextid=K35XfP
https://www.facebook.com/share/g/1Da1ztoB5Y/?mibextid=K35XfP
Iowa:
https://www.facebook.com/share/g/12BtZfZb28M/?mibextid=K35XfP
https://www.facebook.com/share/g/1Gckfeij41/?mibextid=K35XfP
Kansas:
https://www.facebook.com/share/g/14bLex5Li5/?mibextid=K35XfP
https://www.facebook.com/share/g/19ZaJgUsMo/?mibextid=K35XfP
https://www.facebook.com/share/g/1EhySXgJby/?mibextid=K35XfP
Kentucky:
https://www.facebook.com/share/g/1ErbQvB4F8/?mibextid=K35XfP
https://www.facebook.com/share/g/18E44964Eg/?mibextid=K35XfP
Louisiana:
https://www.facebook.com/share/g/1NhUiWXq7x/?mibextid=K35XfP
https://www.facebook.com/share/g/18JRxh5zjA/?mibextid=K35XfP
Maine:
https://www.facebook.com/share/g/1GdAdGPukQ/?mibextid=K35XfP
Maryland/DC:
https://www.facebook.com/share/g/15ef5oW5As/?mibextid=K35XfP
Massachusetts:
https://www.facebook.com/share/g/1MfReTRaqP/?mibextid=K35XfP
Michigan:
https://www.facebook.com/share/g/1ExXtAKhW3/?mibextid=K35XfP
https://www.facebook.com/share/g/18Rmfx9uzN/?mibextid=K35XfP
https://www.facebook.com/share/g/15fsefPTFb/?mibextid=K35XfP
https://www.facebook.com/share/g/1DSyqHv9in/?mibextid=K35XfP
https://www.facebook.com/share/g/15TTaJVKLT/?mibextid=K35XfP
https://www.facebook.com/share/g/19TqUNgr5V/?mibextid=K35XfP
Minnesota:
https://www.facebook.com/share/g/15K1Efs1Yo/?mibextid=K35XfP
https://www.facebook.com/share/g/1Ai4YVMBxd/?mibextid=K35XfP
https://www.facebook.com/share/g/19VCqqk5Gh/?mibextid=K35XfP
Mississippi:
https://www.facebook.com/share/g/19ZWPZykx6/?mibextid=K35XfP
Missouri:
https://www.facebook.com/share/g/19jUhC4kfL/?mibextid=K35XfP
https://www.facebook.com/share/g/14w2rBWw7M/?mibextid=K35XfP
Montana:
https://www.facebook.com/share/g/15eFaZ9jxv/?mibextid=K35XfP
Nebraska:
*couldn’t find anything, refer to the US links and
Iowa/Nebraska/NC/SC link
Nevada:
https://www.facebook.com/share/g/17yho2z7Mo/?mibextid=K35XfP
https://www.facebook.com/share/g/14YXNUcYGk/?mibextid=K35XfP
New Hampshire:
*couldn’t find anything, refer to US links
New Jersey:
https://www.facebook.com/share/g/19e8oYnP3v/?mibextid=K35XfP
https://www.facebook.com/share/g/18WHWcKt1m/?mibextid=K35XfP
https://www.facebook.com/share/g/1ExxzbAPzV/?mibextid=K35XfP (my personal fav group)
https://www.facebook.com/share/g/1AWa7sC1LJ/?mibextid=K35XfP
New Mexico:
https://www.facebook.com/share/g/1ESBEEVmjt/?mibextid=K35XfP (small group, refer to US links)
New York:
https://www.facebook.com/share/g/18C55YPpGn/?mibextid=K35XfP
https://www.facebook.com/share/g/15ipWeYqj1/?mibextid=K35XfP
North Carolina:
https://www.facebook.com/share/g/18QyAeH6kr/?mibextid=K35XfP
https://www.facebook.com/share/g/12AKYD522Sn/?mibextid=K35XfP
https://www.facebook.com/share/g/1GzLG4Qgpr/?mibextid=K35XfP
North Dakota:
https://www.facebook.com/share/g/18EDanr6QG/?mibextid=K35XfP
https://www.facebook.com/share/g/13mTYba9Xt/?mibextid=K35XfP
Ohio:
https://www.facebook.com/share/g/19zQ4NU1ky/?mibextid=K35XfP
https://www.facebook.com/share/g/15FKfpbH7Y/?mibextid=K35XfP
https://www.facebook.com/share/g/18DFgCHYyq/?mibextid=K35XfP
https://www.facebook.com/share/g/17wy19eghT/?mibextid=K35XfP
https://www.facebook.com/share/g/1A7uXfifdc/?mibextid=K35XfP
https://www.facebook.com/share/g/15JPRuyB58/?mibextid=K35XfP
Oregon:
https://www.facebook.com/share/g/1CtVmrqLN3/?mibextid=K35XfP
https://www.facebook.com/share/g/19dpsGRPJG/?mibextid=K35XfP
https://www.facebook.com/share/g/19fGkcmgNE/?mibextid=K35XfP
https://www.facebook.com/share/g/1H1cvoqznt/?mibextid=K35XfP
Pennsylvania:
https://www.facebook.com/share/g/19PmxG3VtX/?mibextid=K35XfP
https://www.facebook.com/share/g/12BTcfbP3QJ/?mibextid=K35XfP
https://www.facebook.com/share/g/14QDjCFUHv/?mibextid=K35XfP
https://www.facebook.com/share/g/1Q3MTYMQQK/?mibextid=K35XfP
https://www.facebook.com/share/g/19ZLq5Z4i5/?mibextid=K35XfP
https://www.facebook.com/share/g/1GNJcXM5o1/?mibextid=K35XfP
Rhode Island:
https://www.facebook.com/share/g/1DFjMKC2Zn/?mibextid=K35XfP - one group (refer to US links)
South Carolina:
https://www.facebook.com/share/g/17zGpoAq43/?mibextid=K35XfP
https://www.facebook.com/share/g/19MBnFsBd5/?mibextid=K35XfP
https://www.facebook.com/share/g/18DkA7VEco/?mibextid=K35XfP
(Few groups refer to NC/SC links)
South Dakota: (refer to US links)
Tennessee:
https://www.facebook.com/share/g/15Koeo1LsD/?mibextid=K35XfP
https://www.facebook.com/share/g/15p3CsSSgP/?mibextid=K35XfP
(refer to US links)
Texas:
https://www.facebook.com/share/g/1BAFn2vjK4/?mibextid=K35XfP
https://www.facebook.com/share/g/1MGWfVHfWo/?mibextid=K35XfP
https://www.facebook.com/share/g/1DaY7wXnJ7/?mibextid=K35XfP
https://www.facebook.com/share/g/15Mi6bvyg6/?mibextid=K35XfP
https://www.facebook.com/share/g/18F8X3iVZ8/?mibextid=K35XfP
https://www.facebook.com/share/g/1Dc3mtUvvc/?mibextid=K35XfP
https://www.facebook.com/share/g/1F52i1dyE6/?mibextid=K35XfP
Utah:
https://www.facebook.com/share/g/1DmMCR6aLp/?mibextid=K35XfP
https://www.facebook.com/share/g/1BqQYSBjym/?mibextid=K35XfP
Vermont:
https://www.facebook.com/share/g/15Q1aEJrtZ/?mibextid=K35XfP
https://www.facebook.com/share/g/1CynftABPx/?mibextid=K35XfP
Virginia:
https://www.facebook.com/share/g/18WvABm9RN/?mibextid=K35XfP
https://www.facebook.com/share/g/19qNi5ZVDH/?mibextid=K35XfP
https://www.facebook.com/share/g/1XYmri2xHV/?mibextid=K35XfP
Washington:
https://www.facebook.com/share/g/15iP92y9fE/?mibextid=K35XfP
https://www.facebook.com/share/g/1UHabd4uuW/?mibextid=K35XfP
https://www.facebook.com/share/g/1EN5HzSJxX/?mibextid=K35XfP
https://www.facebook.com/share/g/18BwtNiMGq/?mibextid=K35XfP
West Virginia: (refer to US groups)
Wisconsin:
https://www.facebook.com/share/g/19sfqoJ1Ex/?mibextid=K35XfP
(Refer to US links)
Wyoming: (refer to US links)
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